Blog

How much time in a day do you spend sitting? For many people, work hours are equivalent to the length of time they are pinned to a chair. It’s easy to dismiss this as a part of the average working-class adult’s daily routine, but 9 to 5 desk jobs have raised concerns over extended sitting

Non-invasive, relaxing, and quick, chiropractic treatment is considered to be a favourite among patients suffering from chronic body pains. Performed by a licensed professional who has undergone years of physiological training, you can say goodbye to body pain. Expert joint and muscle handling, all these problems can remedy various aches including neck pain, muscle pain,

Maybe you’ve been sleeping in the wrong position or overworking your muscles. A stiff and painful neck is a universal condition. Whatever your age or gender, everyone can suffer from the signature sharp pains and soreness that you get when turning or bending your neck. However, when it becomes chronic, your condition may be more

Chronic joint and body pains normally come with aging. However, as work-from-home setups have gained popularity, the prevalence of bodily soreness has increased as well. Prolonged durations of sitting and inactivity have led to increased pressures in veins, bones, and muscles, which could inevitably end in severe pains. This sudden increase of suffering employees who

“Are massages good for you?” is a question that lots of people ask. After all, most people know that massages are relaxing and feel great, but what many people don’t know is that massages offer a long list of health benefits. From relieving stress to improving circulation, getting a massage is one of the best

Stress is an unavoidable part of everyday life. Everyone has experienced it at least once in their life. While some stress can be beneficial to you, too much can be harmful to your health and, as a result, your ability to work. Engaging in activities that allow you to feel more calm and present is

Are you making your first visit to a chiropractor? Knowing what to expect during your visit is beneficial. The more you know about chiropractic therapy, the more likely you are to enjoy your visit to the chiropractor. Chiropractors realign your spine and other joints to improve their function. This is referred to as manipulation or

Chiropractic care or joint manipulation is one of the most popular health treatment alternatives. Most people think about seeing a chiropractor when they are in pain or after they’ve incurred a sports injury. However, it’s been found that chiropractic adjustments can benefit even those who aren’t injured. Athletes, in particular, can benefit from and potentially

Some people experience mental health challenges at some point in their lives. Mental health in Canada continues to be a major crisis. Numerous surveys show that 1 in 5 Canadians will experience poor mental health in any given year. Stress has become a huge factor on our mental health. Living in a fast-paced, busy world,

Slipped discs, or herniated discs, occur in 2% of people annually. For people aged 30 to 50, this is one of the leading causes of back pain. What is it exactly and how do you avoid it? What Is a Slipped Disc? Your spine is made up of a series of bones. All of these