The spine, or vertebral column, is an important part of the body. It is the bone structure responsible for protecting your spinal cord and keeping you standing upright. However, despite its role in your health and daily life, how much do you know about it really? Here are a few spine facts to teach you
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Blog Archives - Fairway Chiropractic Center
June 30, 2020
Spine Trivia You Probably Didn’t Know
- By : Dr. Steven Murdoch
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Do you experience involuntary spasm or stiffness in the lower back, pelvis, and hips? A dull, throbbing ache? Or a shooting pain that runs down the leg? You are most likely dealing with lower back pain. Lower back pain is a common musculoskeletal condition that affects five out of ten Canadians in every 6-month period.
April 30, 2020
How Chiropractic Care Benefits Chronic Pain
- By : Dr. Steven Murdoch
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Whether your pain is moderate or severe, chronic pain can take a toll on your emotional and mental health. If left untreated, chronic pain can impact your social relationships and your overall quality of life. Stress and other negative emotions can only aggravate your condition. We understand that this may seem like an endless cycle
April 28, 2020
We are the Top Choice Chiropractic Clinic of 2020!
Kitchener’s Top-Rated Chiropractor For the second year in a row, our practice in Kitchener is proud to be voted as a top choice chiropractic care center in the area. The Top Choice Award considers thousands of opinions of customers annually, and we are excited to be one of the preferred locations you can put your
April 28, 2020
Back-To-School: Neck, Back, and Shoulder Pains
To minimize back and shoulder pain, students should choose the right backpack. A backpack that rests on both shoulders evenly distributes the weight while single-strap bags can cause uneven stress on your body. Students should stand up straight even when carrying their backpacks. On top of this, backpacks should weigh no more than 15% of
With school right around the corner once again, it is important for families to think about the supplies that they are going to need. One of the most exciting parts of going back to school is the new backpacks that kids get to shop for. Of course, this also comes with a few reminders from
April 28, 2020
Easy Ways to Get in Shape this Summer
Our Fairway Chiropractic in Kitchener, ON Shares Tips for Easy Ways to Get in Shape this Summer If you are like most people, you will start being hyped up for summer even before spring is over. You have probably bought new swimsuits for the beach but your body is not ready for summer. You probably
April 27, 2020
Wellness Psychology
- By : Dr. Steven Murdoch
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Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness – in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness psychology is a way of responding to the
April 27, 2020
Personal Growth
- By : Dr. Steven Murdoch
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The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve, wellness psychology is based on lifestyle choices and training
April 27, 2020
Spirituality
- By : Dr. Steven Murdoch
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Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don’t. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology – that a well mind knows that we live in a friendly universe, brimming with opportunity and potential, awaiting our actions to