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Chiropractic care or joint manipulation is one of the most popular health treatment alternatives. Most people think about seeing a chiropractor when they are in pain or after they’ve incurred a sports injury. However, it’s been found that chiropractic adjustments can benefit even those who aren’t injured. Athletes, in particular, can benefit from and potentially

Some people experience mental health challenges at some point in their lives. Mental health in Canada continues to be a major crisis. Numerous surveys show that 1 in 5 Canadians will experience poor mental health in any given year. Stress has become a huge factor on our mental health. Living in a fast-paced, busy world,

Slipped discs, or herniated discs, occur in 2% of people annually. For people aged 30 to 50, this is one of the leading causes of back pain. What is it exactly and how do you avoid it? What Is a Slipped Disc? Your spine is made up of a series of bones. All of these

In recent years, there has been an upsurge in demand for chiropractic services. According to the Canadian Chiropractic Association, an average of 4.5 million Canadians include chiropractors in their healthcare plans. However, while you may have heard of chiropractic for adults, you’ve probably never heard of chiropractic for children. What happens during a chiropractic consultation

The act of sitting is so ingrained in people’s everyday lives that it’s easy to not notice how you sit. Unfortunately, the truth is that sitting for long uninterrupted periods can be dangerous, especially if you have bad posture. It can cause pain and movement dysfunction. Desk-bound employees who are stuck in their seats the

Back pain is one of the most common ailments among many adults. For many, aches and pains when standing are a depressingly commonplace occurrence, but there are things you can do about it. The usual approach for many sufferers is to rest and wait for the pain to go away. However, many doctors advise patients

Healthy posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Our everyday movements and activities can affect this alignment and put stress on joints and muscles, sometimes resulting in pain and potentially permanent damage if left unchecked over time. Numerous factors can get in the way

Digitization has made life much easier. However, despite the benefits of modern technology, there are certain drawbacks. One of them is that we tend to spend an excessive amount of time sitting down in front of a screen. We are so used to switching between a mobile phone and a computer without getting up from

Chiropractic care helps treat various common illnesses that can affect people’s quality of life. These include nerve pain, muscle tightness, and back pain. However, for some reason, numerous myths have surrounded chiropractic care. Inaccurate information has dominated and passed around for many years. You may have many questions regarding the practice. Is chiropractic care legit?

If you’re experiencing pain and the various medical treatments haven’t offered much relief, pool exercises might be what you need. These are great for your muscles, joints, and bones. As a bonus, you can enjoy your exercise routine with family or close friends to lift your spirits up. There are a wide variety of water