Blog Quality Of Life Our own values and beliefs will shape our definition of a great quality of life. A well person or family Read More » April 27, 2020
Blog Videos, Books, & Internet With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise Read More » April 27, 2020
Blog Resistance Bands/Weights A great way to both work on strengthening the core muscles that wrap around your waist and support your spine Read More » April 27, 2020
Blog Power Plate A great way to both work on strengthening the core muscles that wrap around your waist and support your spine Read More » April 27, 2020
Blog Personal Trainer Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer Read More » April 27, 2020
Blog Foam Roll A foam roll is exactly what it sounds like a long roll made of foam which can be used to Read More » April 27, 2020
Blog Exercise Ball These days an exercise ball is a great tool to have and use at home. You can do a thorough Read More » April 27, 2020
Blog Core Trainer A great way to both work on strengthening the core muscles that wrap around your waist and support your spine Read More » April 27, 2020
Blog Wrist Metabolism Monitor If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll Read More » April 27, 2020
Blog BOSU/Disc A great way to both work on strengthening the core muscles that wrap around your waist and support your spine Read More » April 27, 2020
Blog Exercise Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for Read More » April 27, 2020
Blog Lumbar Support A support for your low back is essential to have in the chairs in which you will spend most of Read More » April 27, 2020
Blog Monitor Arm First it was great when computer monitors went from taking up so much desk space to the new flat panels Read More » April 27, 2020
Blog Keyboard & Mouse Pads Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits Read More » April 27, 2020
Blog Desk Chair The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it’s Read More » April 27, 2020