Chronic joint and body pains normally come with aging. However, as work-from-home setups have gained popularity, the prevalence of bodily soreness has increased as well.
Prolonged durations of sitting and inactivity have led to increased pressures in veins, bones, and muscles, which could inevitably end in severe pains. This sudden increase of suffering employees who require chiropractic wellness and rehabilitation has to be met.
Here are some of the common chiropractic problems of working from home and their solutions:
- Stiff neck and sore shoulders
Hunched over the computer or laptop, a work-from-home employee’s main complaints are neck and shoulder pain. Because the neck and shoulder are right next to each other, the stress experienced by one can easily affect the other. This type of pain can be caused by bad posture, especially when it’s rooted in subluxation or the misalignment of the spine.
As you look down on your device, your neck and shoulders are usually tilted forward, which when done for a prolonged time, can cause tensions in the muscles and lead to neck disk degeneration.
One way to prevent this is by making sure that you are following a proper sitting posture. Keep your screen on eye level, and read documents vertically rather than putting them on the table. Elevate your devices so that your neck won’t have to compensate by bending down.
- Pain in Fingers and Wrists
Typing is not a natural human movement. It is only with the advent of typing devices that humans have been forced to manipulate their carpals in such a manner. With the lack of natural adaptation, pain in these areas during prolonged durations of typing can lead to chronic pain.
Your wrist is also at risk here as its serves as the primary joint in moving your hand across the keyboard. This overfatigue can lead to carpal tunnel syndrome and sharp pains along your wrist. To prevent this from happening, try taking breaks from typing or stretching your hand muscles from time to time with a rubber band.
- Low Back Pain
Back pains are the bane of every work-from-home employee. You don’t often see it coming, and you often only notice it once you’ve stood up from your chair. This sudden spike in your lower back and spine muscles is caused by bad sitting posture, lack of back support, and poor ergonomic chair design.
To prevent these shooting pains in your lumbar spine, invest in high-quality chairs, take time to stand up and stretch, and provide back support with a pillow. However, if this problem persists, it’s best to call a chiropractor for back adjustment right away and let them handle the treatment.
Bonus Tip – Regular Chiropractic Care
One of the best ways to prevent future bodily sores and muscle pains is a regular visit to your chiropractor. Having a professional look into your body and check it for warning signs, can save you more money in the long run and prevents it from becoming more severe. Now when it comes to arranging appointments, try asking your local clinics if you can arrange a walk-in chiropractor, as each patient requires treatment time.
The frequency of each visit depends on each patient and their existing conditions, so this matter will usually be settled by your chiropractor. However, you can also practice preventive habits by incorporating chiropractic care into your routine. This includes dynamic stretching and scheduled movement to avoid prolonged stagnant moments.
Benefits of Chiropractic Care
Chiropractic care has proven benefits and positive effects on a person’s health. Here are some of the most common improvements that a visit to the chiropractic center can bring:
- Better Posture
Proper posture is more than social etiquette. Practicing and maintaining proper posture can help you prevent excess pressure on your spine, neck, shoulders, and hips. Going to the chiropractor can help you correct the alignment of your spine and have you walking better, straighter, and pain-free.
- Boost the Immune System
Misaligned vertebrae can pinch nerves and blood vessels, which can block out essential nutrients going to your major systems. These pathway blockages can lead to decreased performance and lower the immune system as your cells will not be getting enough nutrients. By visiting the chiropractor, they’ll be able to correct your vertebrae, clear out those blockages, and pave the way for a healthier immune system.
- Prevents or Reduces Body Aches
The main goal of chiropractors is to ease your bodily pains. By strengthening certain areas, they‘ll be able to remedy any pinched nerves and ease your chronic aches. Headaches are also a result of a misaligned spine and neck. This can also be treated with a chiropractic appointment.
- Reduces Dependence on Pain Relievers
Pain relievers can be addictive and can dull your senses over time. To prevent this, treat the root of the problem right away by easing the pain with a quick visit to the chiropractor. This way you won’t have to rely on medication to have a pain-free workday.
- Less Stress
Experiencing chronic pain is a mood killer. As your pain receptors get overwhelmed, your brain will find it difficult to counter the system with feel-good hormones. Improve your daily mood by eradicating chronic pain in your life with a chiropractor appointment.
The need for chiropractic care for patients has been a contested subject among doctors. While some recommend it, others tend to view it as a pseudoscience. Whatever the case may be, it’s important to note, that a chiropractor session is conducted by a professional who has studied extensively on the subject. And, before you undergo any treatment, numerous tests and x-rays are done to ensure that the right problem is found and remedied.
So, if you’re asking, “Is chiropractic treatment safe?” Yes, it is — as long as it’s handled by a trained and experienced professional. Book an appointment now with Fairway Chiropractic Centre. Call us at 519-748-5535.