Neck pain can be a debilitating condition if it is not treated promptly and properly. Contact Fairway Chiropractic Centre to meet with our Kitchener chiropractor for neck pain treatment that works. Here is some general information to read pertaining to neck pain to help you learn more about this ailment and how it can be treated if you suffer from it yourself.
Why People Suffer From Neck Pain
Neck pain can happen as a result of several circumstances. It is often a symptom associated with injuries, such as those sustained from car accidents, sports, or from slip and fall incidents. Neck pain can happen if you sleep on too many or not enough pillows at night, altering the alignment of the top portion of your spine. Those who use cell phones constantly may find that they suffer from neck pain afterwards because of their head's weight pulls upon the back portion of the neck when looking down at their device.
How To Avoid Neck Pain
Taking precautions to stop neck pain from starting can be beneficial if you do not want to suffer from discomfort. Make sure you only use one pillow at night, so your spine remains in alignment as you rest. Center the headrest you use in your vehicle right behind your head, so the possibility of whiplash or neck pain is decreased if you happen to get into an accident. Monitor your cell phone usage by setting times on your device or propping the unit up on a holder, so your head does not slump forward as you look at the monitor. Regular appointments with our chiropractor for adjustments of your spine can also be beneficial in thwarting future neck pain in addition to treating existing discomfort.
What To Do To Relieve Neck Pain
When pain settles into your neck, do some simple stretches to help strengthen the muscles in the area, possibly helping to relieve discomfort. If stretching causes you additional pain, it is best to see our chiropractor for an assessment of your condition and to provide neck pain treatment. Adding heat to an area of the body suffering from pain may bring about beneficial results. Keep a heating pad on the back of your neck for twenty minutes at a time with twenty minutes of downtime between applications.
Chiropractic care is an effective means of neck pain treatment without the use of invasive procedures or medication. Our Kitchener chiropractor will assess your situation and may administer spinal adjustments, temperature therapy, or use gentle massage to relieve your neck pain. Contact Fairway Chiropractic Centre to make an appointment with our Kitchener chiropractor by calling us at 519-748-5535. We also serve Waterloo, Cambridge, New Hamburg, Guelph, and the surrounding areas.